Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Coaching for Emotional Well-Being
Welcome!
Welcome & Introduction (1:54)
Introducing: Emotions & Wellbeing
Emotions & Well-Being (25:47)
Taking a Coach Approach (12:10)
Consideration of Emotions & Biases (6:29)
Pocket Aces Framework for Coaches (15:43)
Reflections
Emotions: Under The Magnifying Glass
Characteristics of Emotion (12:50)
Components & Functions (6:35)
Emotion Neuroscience in Brief (15:08)
Downward Spirals of Negative Emotion (5:21)
Upward Spirals (8:29)
Broaden & Build (10:21)
Reflections
The Foundations: Awareness & Acceptance
Healthy Emotional Awareness (8:09)
Emotion Differentiation & Labeling (5:53)
Plotting Your Mood (12:48)
Plutchik's Colorful World (12:36)
Wheels & All The Feels (13:53)
Client Worksheet
Teaching Client ABC's (5:38)
Client Worksheet
Exercise: R.A.I.N. (6:12)
Reflections
Gathering the Data: Comprehension
Emotional Data: Needs & Values (21:20)
Emotion Icebergs (12:42)
Client Worksheet
Reflections
Increased Flourishing: Cultivation
Research on Positive Emotions & Well-Being (14:09)
Flourishing Formulas (13:10)
Exercise: Cultivating the Top Ten (9:19)
Exercise: Savoring the Good (5:43)
Client Worksheet
Reflections
Empowered Emotional Expression
Emotional Expression (9:59)
Emotionally Intelligent Communication (14:24)
Client Worksheet
Reflections
Exercise: Regulation for Emotional Fitness & Emotional Vitality
Emotional Regulation (16:00)
Exercise: Emotional Energy Audit (3:44)
Exercise: S.T.O.P. (4:49)
Exercise: Best (Possible) Self Moment (7:05)
Guided Meditation: Building Emotional Awareness
Reflections
Congratulations & Thank You :) (0:35)
Claim Your Certificate and 5 CE's in Coaching for Emotional Well-Being
Exercise: Best (Possible) Self Moment
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock